Skills for Life is based on the skills taught in dialectical behaviour therapy, including mindfulness. It is particularly useful to those who struggle with emotional regulation, distress tolerance and effective communication.

Understanding Bipolar is a supportive and informative course designed to help learners build a clear, compassionate, and practical understanding of bipolar disorder. The programme explores what bipolar is, how it affects mood, energy, behaviour, and daily life, and how individuals, families, and communities can respond with confidence and empathy

This course introduces you to the Wellbeing & Recovery College and helps you to understand what to expect as a student, including courses and student support. You will meet members of the team and understand how training is delivered in partnerships between those with clinical expertise and those with expertise from their own lived experience of Mental Health Illness.

Understanding Self‑Belief is an empowering course designed to help learners explore how confidence, identity, and inner narrative shape the way they move through the world. The programme focuses on recognising personal strengths, challenging unhelpful self‑doubt, and building a more grounded sense of what each person can achieve

This course introduces you to the concept of hope in the context of recovery. It helps you to consider ways to activate and hold hope for yourself and others in daily life.

Skills for Life is based on the skills taught in dialectical behaviour therapy, including mindfulness. It is particularly useful to those who struggle with emotional regulation, distress tolerance and effective communication.

This course provides an understanding of the category: ‘Understanding and Living with Health Conditions’. It will explain the range of courses,  and you will have an opportunity to ask questions and assess which ones you are interested in or that feel right for you.

This course will introduce the key recovery concept of self-advocacy. You will learn tools and techniques to speak up and advocate for yourself in ways that will support your recovery journey.

This course introduces you to the Wellbeing & Recovery College and helps you to understand what to expect as a student, including courses and student support. You will meet members of the team and understand how training is delivered in partnerships between those with clinical expertise and those with expertise from their own lived experience of Mental Health Illness.

Skills for Life is based on the skills taught in dialectical behaviour therapy, including mindfulness. It is particularly useful to those who struggle with emotional regulation, distress tolerance and effective communication.

This session will explain what the CHIME framework is, where it came from, and why it matters for mental health recovery. The session will describe the model's five components - Connectedness, Hope, Identity, Meaning, and Empowerment, and show how they support personal recovery.

This course introduces you to the Wellbeing & Recovery College and helps you to understand what to expect as a student, including courses and student support. You will meet members of the team and understand how training is delivered in partnerships between those with clinical expertise and those with expertise from their own lived experience of Mental Health Illness.

This course is for any student being supported by or working within mental health services. Exploring the meaning, purpose and benefits of a collaborative approach to care planning, to support a person's recovery.

Skills for Life is based on the skills taught in dialectical behaviour therapy, including mindfulness. It is particularly useful to those who struggle with emotional regulation, distress tolerance and effective communication.

This interactive course is designed for learners who want to strengthen how they communicate. Through simple activities, participants learn practical techniques for expressing themselves, listening effectively, and navigating difficult conversations—especially during times of stress or low mood. The course offers a safe, encouraging space to build confidence, strengthen relationships, and develop healthier communication habits that support overall emotional resilience.

This courses aims to define what acceptance means within the context of mental health recovery, and to reflect on both the benefits and the challenges that may arise along your personal recovery journey.

This course introduces you to the Wellbeing & Recovery College and helps you to understand what to expect as a student, including courses and student support. You will meet members of the team and understand how training is delivered in partnerships between those with clinical expertise and those with expertise from their own lived experience of Mental Health Illness.

Skills for Life is based on the skills taught in dialectical behaviour therapy, including mindfulness. It is particularly useful to those who struggle with emotional regulation, distress tolerance and effective communication.

This interactive course is designed for learners who want to strengthen how they communicate. Through simple activities, participants learn practical techniques for expressing themselves, listening effectively, and navigating difficult conversations—especially during times of stress or low mood. The course offers a safe, encouraging space to build confidence, strengthen relationships, and develop healthier communication habits that support overall emotional resilience.

This course provides an understanding of the course category: ‘Developing Tools and Strategies’. It will explain courses and the difference between them. You will have an opportunity to ask questions and assess which ones you are interested in or that feel right for you.

Skills for Life is based on the skills taught in dialectical behaviour therapy, including mindfulness. It is particularly useful to those who struggle with emotional regulation, distress tolerance and effective communication.

This course provides an understanding of the Wellbeing & Recovery College curriculum category: ‘Community Connections and Belonging’. It will explain each one, and you will have an opportunity to ask questions and assess which ones you are interested in or that feel right for you.

This 1-hour course provides an understanding of the Wellbeing & Recovery College curriculum category: ‘Developing Tools and Strategies’. Introducing you to courses within this category that could be relevant for your personal recovery education journey.

This course introduces you to the Wellbeing & Recovery College and helps you to understand what to expect as a student, including courses and student support. You will meet members of the team and understand how training is delivered in partnerships between those with clinical expertise and those with expertise from their own lived experience of Mental Health Illness.

Understanding Communication Skills is an interactive course designed to help learners build confidence in how they express themselves and connect with others. Through practical activities and guided reflection, participants explore the different ways people communicate and how small changes in approach can strengthen relationships and reduce misunderstandings.

Understanding what truly matters to us can be a powerful anchor during times of change, recovery, or uncertainty. Exploring My Values is a reflective and supportive course designed to help students identify the personal values that guide their choices, shape their relationships, and influence their wellbeing.

Skills for Life is based on the skills taught in dialectical behaviour therapy, including mindfulness. It is particularly useful to those who struggle with emotional regulation, distress tolerance and effective communication.

This course explores the social definition of recovery in mental health and how this can be adopted as a positive mindset that can help with each individuals personal journey.

This course explores our understanding of Personality Disorder. Gaining information about treatment and practical strategies to support the recovery of someone with Personality Disorder.

This 1-hour course provides an understanding of the Wellbeing & Recovery College curriculum category: ‘Recovery Themes’. Introducing you to courses within this category that could be relevant for your personal recovery education journey.

This course introduces you to the Recovery College and helps you to understand what to expect as a student, including courses and student support. You will meet members of the team and understand how training is delivered in partnerships between those with clinical expertise and those with expertise from their own lived experience of Mental Health Illness.

This course helps participants understand stress, its impact on well-being, and the personal stressors that contribute to it. Providing practical strategies for effectively managing and reducing stress.

This course provides an understanding of the category: ‘Understanding and Living with Health Conditions’. It will explain the range of courses,  and you will have an opportunity to ask questions and assess which ones you are interested in or that feel right for you.

Skills for Life is based on the skills taught in dialectical behaviour therapy, including mindfulness. It is particularly useful to those who struggle with emotional regulation, distress tolerance and effective communication.

This course explores our understanding of Psychosis and provide information about treatment and practical strategies, to support the recovery of someone with Psychosis.