This course introduces you to the Wellbeing & Recovery College and helps you to understand what to expect as a student, including courses and student support. You will meet members of the team and understand how training is delivered in partnerships between those with clinical expertise and those with expertise from their own lived experience of Mental Health Illness.

This course provides an understanding of the category: ‘Understanding and Living with Health Conditions’. It will explain the range of courses,  and you will have an opportunity to ask questions and assess which ones you are interested in or that feel right for you.

This course helps students to explore the idea of personal responsibility in relation to recovery. The course covers key topics such as the benefits and challenges of taking personal responsibility and the role of support and collaboration with others in enabling someone to take personal responsibility.

This course introduces you to the Wellbeing & Recovery College and helps you to understand what to expect as a student, including courses and student support. You will meet members of the team and understand how training is delivered in partnerships between those with clinical expertise and those with expertise from their own lived experience of Mental Health Illness.

This course introduces you to the concept of hope in the context of recovery. It helps you to consider ways to activate and hold hope for yourself and others in daily life.

This course helps students to gain an understanding of what anxiety is. The course explores what happens when we get anxious, how anxiety can affect us in our daily lives as well as practical strategies for managing anxiety and supporting an individual’s recovery.

This session aims to help learners define empowerment through CHIME principles and reflect on its personal meaning in recovery. The session will help learners to explore personal responsibility in one’s own life and explore how the Circle of Control can help. During the session we will utilise a strengths-based approach and examine supportive roles to strengthen empowerment.

This course introduces you to the Wellbeing & Recovery College and helps you to understand what to expect as a student, including courses and student support. You will meet members of the team and understand how training is delivered in partnerships between those with clinical expertise and those with expertise from their own lived experience of Mental Health Illness.

This 1-hour course provides an understanding of the Wellbeing & Recovery College curriculum category: ‘Recovery Themes’. Introducing you to courses within this category that could be relevant for your personal recovery education journey.

This course explores our understanding of Personality Disorder. Gaining information about treatment and practical strategies to support the recovery of someone with Personality Disorder.

This course is a sequel to our Understanding Mindfulness course. Together, we develop skills which involve paying attention to thoughts, feelings and the body's senses in a way that increases awareness and compassion to manage difficult experiences and make wise choices. The course includes interactive mindfulness exercises which you can utilise in your daily life.

This course explores the functions of sleep and its role in mental health and gain information on how to improve our sleep quality.

This course draws parallels between the recovery process for carer and cared for, explore supportive effective relationships and recognise the importance of the carer’s own wellbeing.

This course is a sequel to our Understanding Mindfulness course. Together, we develop skills which involve paying attention to thoughts, feelings and the body's senses in a way that increases awareness and compassion to manage difficult experiences and make wise choices. The course includes interactive mindfulness exercises which you can utilise in your daily life.

This course introduces you to the Wellbeing & Recovery College and helps you to understand what to expect as a student, including courses and student support. You will meet members of the team and understand how training is delivered in partnerships between those with clinical expertise and those with expertise from their own lived experience of Mental Health Illness.

Understanding Communication Skills is an interactive course designed to help learners build confidence in how they express themselves and connect with others. Through practical activities and guided reflection, participants explore the different ways people communicate and how small changes in approach can strengthen relationships and reduce misunderstandings.

This session defines what trauma is, and looks at how trauma can affect the body, mind, and social connections. You will also learn practical strategies and tips to support your own wellbeing and the experiences of others.

This course explores the cycle of depression and how this can affect recovery. It will explore strategies to help you both identify and recognise thinking styles most common to depression and to challenge and overcome these.

This course is a sequel to our Understanding Mindfulness course. Together, we develop skills which involve paying attention to thoughts, feelings and the body's senses in a way that increases awareness and compassion to manage difficult experiences and make wise choices. The course includes interactive mindfulness exercises which you can utilise in your daily life.

This course introduces you to the Wellbeing & Recovery College and helps you to understand what to expect as a student, including courses and student support. You will meet members of the team and understand how training is delivered in partnerships between those with clinical expertise and those with expertise from their own lived experience of Mental Health Illness.

This course aims to help students understand the benefits of goal setting for their recovery and to learn a technique used to set meaningful goals that are personalised to your own needs and experience.

This session will explain what the CHIME framework is, where it came from, and why it matters for mental health recovery. The session will describe the model's five components - Connectedness, Hope, Identity, Meaning, and Empowerment, and show how they support personal recovery.

This interactive course discovers the powerful connection between creativity and mental health, exploring how engaging in creative activities can positively influence learners’ overall wellbeing. Whether creativity is already part of participants lives or it’s something completely new to them, this course offers accessible and enjoyable ways to use creative practices to manage stress, improve mood, and enhance emotional wellbeing.

This course is a sequel to our Understanding Mindfulness course. Together, we develop skills which involve paying attention to thoughts, feelings and the body's senses in a way that increases awareness and compassion to manage difficult experiences and make wise choices. The course includes interactive mindfulness exercises which you can utilise in your daily life.

This course will introduce you to the Wellness Recovery Action Plan (WRAP). It will enable you to gain basic knowledge of WRAP in preparation for the 4-day WRAP Seminar 1 course.

This course introduces you to the Wellbeing & Recovery College and helps you to understand what to expect as a student, including courses and student support. You will meet members of the team and understand how training is delivered in partnerships between those with clinical expertise and those with expertise from their own lived experience of Mental Health Illness.

This course provides an understanding of the course category: ‘Developing Tools and Strategies’. It will explain courses and the difference between them. You will have an opportunity to ask questions and assess which ones you are interested in or that feel right for you.

Understanding Self‑Belief is an empowering course designed to help learners explore how confidence, identity, and inner narrative shape the way they move through the world. The programme focuses on recognising personal strengths, challenging unhelpful self‑doubt, and building a more grounded sense of what each person can achieve

This session will explain what the CHIME framework is, where it came from, and why it matters for mental health recovery. The session will describe the model's five components - Connectedness, Hope, Identity, Meaning, and Empowerment, and show how they support personal recovery.

This course will introduce you to the Wellness Recovery Action Plan (WRAP). It will enable you to gain basic knowledge of WRAP in preparation for the 4-day WRAP Seminar 1 course.

This course helps students to gain an understanding of what anxiety is. The course explores what happens when we get anxious, how anxiety can affect us in our daily lives as well as practical strategies for managing anxiety and supporting an individual’s recovery.

Recovery: The person, not the label is a reflective and empowering course designed to shift focus from diagnosis to identity, strengths, and personal meaning. Rather than defining individuals by a mental health label, this programme enables students to explore the whole person—their experiences, values, aspirations, and unique journey.

This course introduces you to the Wellbeing & Recovery College and helps you to understand what to expect as a student, including courses and student support. You will meet members of the team and understand how training is delivered in partnerships between those with clinical expertise and those with expertise from their own lived experience of Mental Health Illness.

This 4-day course will explore the different sections of a WRAP from a personal perspective. Equipping you with the knowledge to build your own WRAP, while understanding of the key concepts that underpin it: Hope, Persona l Responsibility, Education, Self-Advocacy and Support.

This course introduces you to the Wellbeing & Recovery College and helps you to understand what to expect as a student, including courses and student support. You will meet members of the team and understand how training is delivered in partnerships between those with clinical expertise and those with expertise from their own lived experience of Mental Health Illness.

This course provides an understanding of the category: ‘Understanding and Living with Health Conditions’. It will explain the range of courses,  and you will have an opportunity to ask questions and assess which ones you are interested in or that feel right for you.

Understanding Bipolar is a supportive and informative course designed to help learners build a clear, compassionate, and practical understanding of bipolar disorder. The programme explores what bipolar is, how it affects mood, energy, behaviour, and daily life, and how individuals, families, and communities can respond with confidence and empathy

This course will introduce the key recovery concept of self-advocacy. You will learn tools and techniques to speak up and advocate for yourself in ways that will support your recovery journey.

This 4-day course will explore the different sections of a WRAP from a personal perspective. Equipping you with the knowledge to build your own WRAP, while understanding of the key concepts that underpin it: Hope, Persona l Responsibility, Education, Self-Advocacy and Support.

This course provides an understanding of the Wellbeing & Recovery College curriculum category: ‘Community Connections and Belonging’. It will explain each one, and you will have an opportunity to ask questions and assess which ones you are interested in or that feel right for you.

This courses aims to define what acceptance means within the context of mental health recovery, and to reflect on both the benefits and the challenges that may arise along your personal recovery journey.

This course explores our understanding of Personality Disorder. Gaining information about treatment and practical strategies to support the recovery of someone with Personality Disorder.

This course introduces you to the Wellbeing & Recovery College and helps you to understand what to expect as a student, including courses and student support. You will meet members of the team and understand how training is delivered in partnerships between those with clinical expertise and those with expertise from their own lived experience of Mental Health Illness.

This 4-day course will explore the different sections of a WRAP from a personal perspective. Equipping you with the knowledge to build your own WRAP, while understanding of the key concepts that underpin it: Hope, Persona l Responsibility, Education, Self-Advocacy and Support.

This course is for any student being supported by or working within mental health services. Exploring the meaning, purpose and benefits of a collaborative approach to care planning, to support a person's recovery.

This course introduces you to the Wellbeing & Recovery College and helps you to understand what to expect as a student, including courses and student support. You will meet members of the team and understand how training is delivered in partnerships between those with clinical expertise and those with expertise from their own lived experience of Mental Health Illness.

This course is a sequel to our Understanding Depression course. It further examines the factors involved in depression and builds on the strategies we have begun to examine. The course is evidence-based and includes practical methods to help overcome or minimise the effects of depression.

This 4-day course will explore the different sections of a WRAP from a personal perspective. Equipping you with the knowledge to build your own WRAP, while understanding of the key concepts that underpin it: Hope, Persona l Responsibility, Education, Self-Advocacy and Support.

This course introduces you to the Wellbeing & Recovery College and helps you to understand what to expect as a student, including courses and student support. You will meet members of the team and understand how training is delivered in partnerships between those with clinical expertise and those with expertise from their own lived experience of Mental Health Illness.

This 1-hour course provides an understanding of the Wellbeing & Recovery College curriculum category: ‘Recovery Themes’. Introducing you to courses within this category that could be relevant for your personal recovery education journey.

This course is a sequel to our Understanding Depression course. It further examines the factors involved in depression and builds on the strategies we have begun to examine. The course is evidence-based and includes practical methods to help overcome or minimise the effects of depression.

This 1-hour course provides an understanding of the Wellbeing & Recovery College curriculum category: ‘Holistic Wellbeing’. Introducing you to courses within this category that could be relevant for your personal recovery education journey.

This course will introduce you to the concept of making informed decisions and the role it has to play in helping you or the people you support feel more empowered throughout the recovery journey.

This course explores our understanding of Psychosis and provide information about treatment and practical strategies, to support the recovery of someone with Psychosis.