One of the ways I nurture hope is through creating vision boards, both digitally on Pinterest and physically through crafting by hand.

For me, vision boards are not about creating a perfect future or putting pressure on myself to achieve everything. They just serve as a gentle reminder that there are things to look forward to and dream about, even during difficult times. They help me to reconnect with my goals, both long-term and short-term.

I use Pinterest to collect images and quotes that reflect how I want to feel and what would like to achieve. For me, his could be around career aspirations, independence, mindfulness, travel or self-love. For you, it could be anything that you value as important in your life. Having visual reminders is really grounding for me.

I also enjoy making physical vision boards by cutting out images, writing affirmations and making a piece of art. The creative process can be very therapeutic for me. It can encourage mindfulness, concentration and self-expression. It can give me a sense of achievement to hold something I have made myself.

The best part about making a vision board is that it can take whatever form you would like it to!

Making a vision board may not work for everyone but vision boards have become one small but powerful way for me to practice hope, reconnect with myself and encourage gentle optimism.